Real Results from Real People
Together We're Stronger
Don't struggle alone, When you join the Downsize me journey you get access to a community of other members who help and support each other.
THE OMAD JOURNEY
A Program That Actually Works!
The OMAD weight loss program is a 6 month program designed to transform you both physically and mentally. We encourage and support you every step of the way.
GLOBAL EXPERT SUPPORT
Meet your coach and experts
You will get access to a handpicked team of experts including medical professionals that will guide you 24/7.
Throughout my career, I’ve faced many challenges, but none more so than one that’s all too familiar to many of us—how to lose weight and maintain a healthy lifestyle?
I started like so many others - trying out different diets, strict meal plans, exercise… But in the end I always ended up gaining weight back, sometimes even more.
I was feeling stressed, insecure and let down. Not only was I gaining back weight, but I was missing out on all my favorite foods and drinks. What makes this worse is that I did it for nothing! And don’t even get me started on all the wasted sweat and tears I’ve shed.
That is until I met Joe and embarked on the OMAD journey.
When I was ready to give up once and for all I came across an intermittent fasting method called OMAD. It’s short for One Meal A Day and as the name suggests, you eat one meal per day.
First I was skeptical, but after literally trying everything else with no success I thought ‘Why not’. I am so happy I did.
After eating only one meal a day for a consistent 6 months, I have achieved the healthy weight I still am today. All while indulging in my favorite foods and drinks.
OMAD helped me shed weight. More than that, I can now do the things I was missing out on for so many years like rock climbing! To be honest, it has made me a whole new person.
"In 2013, I lost 33 kgs | 72 lbs in 11 months. My life journey now looks a lot like helping others on their transformation journey as I successfully nailed mine.."
|| Joe Holman
Multiple Memberships Available.
To see real results from the OMAD journey you need to commit at least 6 months to the program. But if you'd like to dip your toes first we do have trial plans available.
➝ Monthly meetings for guidance and support in your journey
➝ Weekly videos with helpful tips and tricks for a smoother transition to your new YOU
➝ Monthly Q&A sessions where we answer all your burning questions