Downsize With The OMAD Journey. A 6 Month Course On Losing Weight By Eating One Meal A Day


Eat whatever you want once a day and regain a healthy lifestyle. This course provides everything you know to be successful in your weight loss journey with full support from mentors and coaches. Members often lose between 11 and 22 lbs or 5kg and 10kg in the first month!


Hi, I’m Gerald Rascionato, one of the coaches here at downsize me...


OMAD stands for one meal a day. It’s a lifestyle that allows you to lose weight and feel healthier while still eating whatever you want, just once a day.

In 2019 I went on a weight loss journey that brought me from 111kgs | 244 lbs back to my normal weight of 78kgs | 171 lbs, and I’ve maintained that weight for over 3 years now.

The problem with diets is that they suck.

You can’t be expected to form healthy new eating habits when you’re eating nothing but shakes or food you hate.

They simply set you up for failure leaving you disheartened when you gain all the weight back.

The downsize me program is a six month program that teaches you how to use the OMAD method to lose weight while enjoying the foods you love.

Regain a healthy weight and a healthy lifestyle and be proud of the body you’re in with Downsize me.

So how does it work?

It’s simple, we’ve designed a 6 month course consisting of over 48 learning modules that teach you step by step how to follow the one meal a day lifestyle.

And that’s the thing, OMAD is not a diet, it’s a lifestyle.

The downsize me program is designed to make it easy to adapt your life to make your weightloss journey enjoyable. You have access to 4 coaches with monthly webinars and Q&A sessions as well as a beginning consultation when you initially signup to get you on track with your journey.

It’s super simple to sign up and get started.

The course runs for six months and contains all of the learning materials and support community to help you win on your weightloss journey.

Members who follow the program generally lose between 5 and 10 kilograms | 11 and 22 lbs in their first month!


Your coaches have lost over 100 kilograms combined through their own OMAD journeys!

Imagine getting back to a weight you’re happy with.

The pride you’ll feel when friends and family comment on how good you’re looking.

But most importantly imagine how good it’s going to feel when you have a healthy lifestyle and are proud of yourself and your body.

Gerald Rascionato

Gerald himself will be both your mentor and your host throughout the whole process and yes, your process will be filmed in this amazing documentary.

Dr Arrlann Christie

Dr Arrlann Christie is a GP in Kingscliff who focuses on lifestyle and preventative health through focus on the keystones of health such as diet and sleep.

Joe Holman

Founder of the OMAD Revolution, successfully coached hundreds of people on the Downsize Me journey, including Gerald Rascionato.

Julia Wunder

International quantum healing & quantum flow practitioner, health & transformation coach, yoga & pilates teacher, Kahuna practitioner & Reiki master.

What's included in the course? How does it work?

The Downsize me program is an online course that runs for 6 months. Every week you are given access to your training for the week on how to do the OMAD diet. This includes everything from how to deal with your mental state, how to deal with hunger, how to avoid the pitfalls of fasting plus much more. You also get access to our closed community of other students going through the same journey as you so you can ask questions and support each other through it. Each month you'll have a webinar and Q&A session with your mentors to help keep you on track.

Access to over 48 training videos

Your coaches have lost over 100kg combined. They know what you're going through. With over 48 training and support videos you'll gain all the knowledge to succeed in your weight loss and healthy lifestyle journey.

Journey Resources

It's important to keep track of your progress. You will be provided resources such as your weight loss diary along with recipes and access to our BMI calculator.

Private Community Access

Access to our private Downsize me community where you can ask questions and get support from other members of the community.

Coaching, Webinar And Q&A

We know you'll have lots of questions. You'll get 1 free coaching call with one of our mentors to answer any questions after you sign up. At the end of each month you'll have a webinar and Q&A session with your coaches to keep you on track.

Why choose OMAD for your weightloss journey?

  • No disgusting meal replacement shakes
  • No replacing the food you like with rabbit food
  • Most members lose between 5 and 10kg | 11 and 22 lbs in the first month
  • Huge value for money when compared to diets and other fitness plans
  • Support from the online community of other OMAD members
  • Monthly Q&A with your coaches
  • Tonnes of resources like recipes etc. 


Begin your 6 month journey to a healthier body, mind and lifestyle.

OMAD Journey Standard Membership


6 monthly payments

  • Access to 1 new module every week
  • Onboarding call with one of our coaches to set your goals
  • Over 48 training videos throughout the program
  • Membership to the downsize me private community
  • Monthly training webinar
  • Monthly Q&A call.

Have questions about the program?

See our FAQ's listed below.