Kick-Start your Journey with our Exclusive 14 Day Personal Coaching Plan.


This plan includes the Standard OMAD Journey with weekly video content guiding you through the entire 6-month DownSize Me program. Additionally, for the first 14 crucial days of your OMAD journey, you'll have daily contact with one of our knowledgeable OMAD experts.


Learn how to eat whatever you want once a day and regain a healthy lifestyle.

Hi, I’m Gerald Rascionato, one of the coaches here at DownSize Me...


OMAD stands for one meal a day. It’s a lifestyle that allows you to lose weight and feel healthier while still eating whatever you want, just once a day.

In 2019 I went on a weight loss journey that brought me from 111 kgs (244 lbs) back to my normal weight of 78 kgs (171 lbs), and I’ve maintained that healthy weight for over 3 years now.

The problem with other diets is that they don't work. 

You can’t be expected to form healthy new eating habits when you’re eating nothing but shakes or food you hate.

They simply set you up for failure leaving you disheartened when you gain all the weight back.

The DownSize Me Journey is a six month program that teaches you how to use the OMAD method to lose weight while still enjoying the foods you love.

Regain a healthy weight and a healthy lifestyle and be proud of the body you’re in with Downsize Me.

Join Today!

Check Out My Transformation!!

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So how does it work?

It’s simple!

We’ve designed a 6 Month Program containing over 40 learning modules that teach you step-by-step on how to follow the One Meal A Day Lifestyle.

And that’s the thing, OMAD is not a diet… it’s a lifestyle.

With the Exclusive 14 Day Personal Coaching Plan added to your Standard Membership, you'll be equipped to begin your journey with confidence, setting yourself up for maximum success right from the start.

For the first crucial 14 days of your journey, your dedicated OMAD coach will provide continuous support, guiding you through each step via regular calls and messages. Any queries or concerns will be promptly addressed. This personalised support ensures a smooth and successful start to your 6-month journey.

It’s super simple to sign up and get started.



Members who follow the program generally lose between 5 and 10 kilograms (11 and 22 pounds) in their first month!


Debbie Hurttgam

"I've been doing OMAD for over a year now. 

When I started I was over 220 lbs but thanks to OMAD I'm now sitting at around 140lbs.

Thanks to OMAD my lifestyle has improved drastically!"



Start Your Journey!
Cookie Borland

"The photo on the left is me at 275 lbs. The middle photo was taken as I was starting to regain from my low of 185 lbs and was at 194ish. The one on the right is me back to my 185 lb goal and still working at improving.

I needed something new to try and OMAD is where it’s at!"

Expert Panel

Gerald Rascionato

Over three years ago, Gerald accomplished his own Downsize Me Journey and now guides and supports others along their personal weight loss journey.

Dr Arrlann Christie

Dr Arrlann Christie is a dedicated General Practitioner who focuses on promoting a healthy lifestyle and preventative healthcare.

Joe Holman

Founder of the OMAD Revolution, Joe has successfully coached hundreds of people, including Gerald Rascionato, with the transformative Downsize Me Journey program.

Julia Wunder

International quantum healing & quantum flow practitioner, health & transformation coach, yoga & pilates teacher, Kahuna practitioner & Reiki master.

What's included in the course?

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Access to Over 40 Training Videos

Your coaches have lost over 100kg combined. They know what you're going through. With over 40 training and support videos, you'll gain all the knowledge to succeed in your weight loss and healthy lifestyle journey.

Online Community Membership

Access to the DownSize Me online community where you can ask questions and get support from other like-minded people.

Monthly Q&A Live Stream

We know you'll have lots of questions. At the end of each month there's opportunity to jump on the online Q&A live stream with your coaches to keep you on track.

One-On-One Personal Coaching
(14 Days)

The initial 14 days are crucial for your overall success on the OMAD journey. With the guidance of our dedicated coach with daily communication, you significantly increase your chances of successfully achieving your goals.

Why choose DownSize Me for your weight loss journey?

  • No disgusting meal replacement shakes
  • No replacing the food you like with "rabbit food"
  • Most members lose between 5 and 10 kg (11 and 22 lbs) in the first month
  • Huge value for money when compared to other diets and fitness plans
  • Support from the DownSize Me Online Community 
  • Monthly Q&A Live Stream with your coaches







* Normally valued at $499. Limited spaces available.

  • Access to new coaching, training and self-development modules every week
  • Welcome questionnaire with your coach to identify and set your goals
  • Over 40 training videos throughout the six month program
  • Membership to the DownSize Me Online Community
  • Access to the monthly Q&A live stream with your coaches
  • Exclusive 14 days of one-on-one personal coaching with one of our dedicated experts

30-Day Money Back Guarantee.

We guarantee your satisfaction with our program. If you have not experienced any weight loss after diligently following the program for 30 days, we will provide a full refund.

Your success is our priority and we stand behind the effectiveness of our program with our 30 day money back guarantee.


Have questions about the program?

See our FAQ's listed below.